Black Bean Brownies

I’m going to go out on a limb and actually call these healthy brownies!  On nights I crave something sweet after dinner I normally opt for some fruit with a few chocolate chips.  On other nights, I crave some gooey chocolatey goodness!  Compared to an average recipe these are lower in fat and sugar and […]

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400 Lbs. to Nutrition Coach and the Keto Diet with Jon Dobzelecki, Episode 40

How does one go from the corporate world to nutritional coaching?  What exactly is the Keto diet and is it good or bad for you?  Plus, stick around to the end to find out Jon’s quirk about brushing his teeth.  All this and more on this week’s episode with special guest Jon Dobzelecki of Performing […]

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The Not So Funny Stuff on Larisa’s Newsfeed, Episode 39

The news you don’t hear is sometimes the most important.  This week we dive into two important ongoing topics that are actively impacting our health. Links mentioned in this episode: Drink Recipe: Pineapple Margarita How Larisa Reads the News: Flipboard – grab the app for Apple or Android and customize to your preferences Nut Milk […]

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Myth of the Multivitamin, Episode 38

Alison FINALLY made Larisa a Bloody Mary! To celebrate we’ve partnered with Stu’s Kitchen to give away Larisa’s favorite Bloody Mary kit to one lucky winner!  Head to our Instagram to enter and scroll to the bottom of this page for an amazing discount across their entire site! Multivitamins are a myth – there we said it!  […]

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Larisa Begs Alison to Stop Using Teflon & More, Episode 36

All cookware isn’t created equal.  Listen in as we break down the pros and cons of the most common types of cookware and as Larisa gives her best shot at prying the non-stick pans out of Alison’s hands. Links Mentioned in the Episode: Drink Recipe: Peach Bellini Follow us on social (Instagram, Facebook) to check […]

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Salmon Burgers

I recently went to a restaurant and ordered a salmon burger (hold the bun) with pickled veggies.  After I scarfed down the burger and side of fries and almost bit my own fingers trying to lick every last bite of sauce, I thought to myself… I could totally make this at home. We made these […]

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Algae: Protein of the Future, Episode 34

Is algae the food of the future?  Maybe!  Why would we eat it and why do we care?  Listen in! Links Mentioned in the Episode: Drink Recipe: Algae Martini Recommended Products DISCLAIMER: Consult your physician before starting any supplement regimen, especially if you are taking any medications, are pregnant or nursing. Algae Omega (pill): Nested Naturals Omega […]

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Raising Good Eaters, Episode 31

Ah, picky eaters. As moms (and dads) it’s something we all desperately want to avoid. Making multiple meals, fights at the dinner table, worrying about nutrition. It’s no fun. On this episode we get into some tips and tricks for raising good, adventurous, healthy eaters – or at least trying to! Announcement: We are switching […]

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Crunchy on a Budget: Grocery Store Edition, Episode 27

Is eating healthy expensive or is eating unhealthy cheap?  Either way, we all could stand to lose a few dollars off our grocery bill!  Stick with us as we talk through our best tips for getting the most health for your buck while roaming the grocery store isles. Links Mentioned in the Episode: Drink Recipe: […]

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