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Larisa’s twins are headed off to Kindergarten and she’s only slightly freaking out. Links mentioned in this episode: Larisa’s Back to School Must Haves: Labels: Mabel’s Labels Lunch Bags: LunchBots (preferable if using LunchBots bento boxes) Bento Boxes: LunchBots (we have the large trios) Thermos: LunchBots (recommend the wide mouth for kids, the tall ones […]
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Is healthy eating an eating disorder? Let’s discuss. DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment. Links mentioned in this episode: What we’re drinking: Vodka & Cucumber Spindrift National Eating Disorders Association (NEDA) NEDA Helpline: 800-931-2237
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Throwing it back to our FIRST episode to share some of our triumphs and struggles of navigating food allergies and choices while maintaining some normalcy. Links Mentioned in this Episode: Food Allergy Awareness Week/Month Drink Recipe: Cucumber and Lime Infused Gin & Tonic Larisa’s blog post about #LadyCamp FREE Printable Allergy Cards
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Deep in the recesses of Larisa’s newsfeed… updates on the Dairy Pride Act, new studies on menstrual cups, and Assembly Bill 495. Links Mentioned in this Episode: Episode 39: The Not So Funny Stuff on Larisa’s Newsfeed Dairy Pride Act Press Release Study Journal Applied and Environmental Microbiology: Impact of Currently Marketed Tampons and Menstrual […]
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Food Reconditioning: the process of turning imperfect, mislabeled, or even contaminated foods into edible and profitable goods. Links mentioned in this episode: What we’re drinking: Dogfish Head 75 Minute IPA FDA Compliance Policy Guidance Manual for Food Reconditioning FDA Reportable Food Registry Moldy applesauce repackaged by school lunch supplier Partner Spotlight: Lively LIVELY is inspired by […]
Is there anything more simple than a glass of water with lemon? Rich in powerful antioxidants like potassium, calcium, and magnesium as well as a great source of vitamin C and complex B vitamins – lemons have total body benefits. I know you’ve got lemons in the house! Read on to understand the top benefits of […]
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How does one go from the corporate world to nutritional coaching? What exactly is the Keto diet and is it good or bad for you? Plus, stick around to the end to find out Jon’s quirk about brushing his teeth. All this and more on this week’s episode with special guest Jon Dobzelecki of Performing […]
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The news you don’t hear is sometimes the most important. This week we dive into two important ongoing topics that are actively impacting our health. Links mentioned in this episode: Drink Recipe: Pineapple Margarita How Larisa Reads the News: Flipboard – grab the app for Apple or Android and customize to your preferences Nut Milk […]
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Alison FINALLY made Larisa a Bloody Mary! To celebrate we’ve partnered with Stu’s Kitchen to give away Larisa’s favorite Bloody Mary kit to one lucky winner! Head to our Instagram to enter and scroll to the bottom of this page for an amazing discount across their entire site! Multivitamins are a myth – there we said it! […]
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All cookware isn’t created equal. Listen in as we break down the pros and cons of the most common types of cookware and as Larisa gives her best shot at prying the non-stick pans out of Alison’s hands. Links Mentioned in the Episode: Drink Recipe: Peach Bellini Follow us on social (Instagram, Facebook) to check […]