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Garlic is one of the earliest documented medicinal plants in history. From the ancient Greeks to the Egyptians, and all the way to research studies being conducted today, garlic continues to be a focus for its extraordinary health benefits. Stick with us as we talk through the history of this wonder plant and some of its […]
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2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast! Join us as we delve into our health priorities from 2017 and the trends that were all over that year. Links mentioned in this episode: Drink Recipe: Mocha Cappuccino Martini Natural Deodorants Alison’s Deodorant […]
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Jade rolling, collagen, new diets, and more. Check out our picks for which health trends are taking over 2018! The question is – which ones are you willing to try? Links mentioned in this episode: Drink Recipe: Grab your favorite beer! Moringa Benefits Hormonal Balance, Digestion, Mood and More Low FODMAP Diet Here’s Why You […]
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The new year is upon us and it’s a great time to detox and get your body in tip-top shape! Why do we need to detox? What does detoxing even mean? How do we detox? We’re about to tell you! Links mentioned in this episode: Drink Recipe: Ginger Tumeric Margarita Cooking oils and smoke points […]
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Who does the grocery shopping in your house? Brown eggs or white eggs – which one is better? Where is the garlic capital of the world? All this and more as Larisa and Alison dive into somewhat unknown, but vitally important, grocery store hacks. Links mentioned in this episode: Drink Recipe: Charred Blood Orange Negroni What produce […]
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Thanksgiving doesn’t mean you have to let all healthy habits go. Spice up the holidays with new traditions and get the whole family involved! Find out how us foreigners (Canadian and Russian) have adapted to American Thanksgiving and hear our best tips for keeping the ultimate food-focused holiday just a tad healthier. Links mentioned in […]
Looking for a healthy spin on your gifts this year? Look no further! Here are my favorite healthy-focused (mind and body) products to get your holiday gift planning started. Children NogginStik – This is the best baby rattle you’ve never heard of! This developmentally-friendly rattle does it all; lights up with different colors, has a soft […]
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What kind of crunchy mom are you? Take the quiz with us to find out! Crunchy: A crunchy mom practices natural living. She is an advocate of natural birth, selective circumcision, not vaccinating, baby wearing, breastfeeding, co-sleeping, cloth diapering, attachment parenting, homeschooling, and organic and green living, etc. Scrunchy: A scrunchy mom wants their child to live […]
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Whether you’ve recently made a healthy eating lifestyle choice or you have a food allergy, eating out with restrictions can be frustrating! Alison and Larisa break down the reasons behind their restrictions and give you their top tips for making going out to eat fun again. Oh, and Larisa tries gin! Links mentioned in this episode: […]