Algae, Episode 34

Is algae the food of the future?  Maybe!  Why would we eat it and why do we care?  Listen in! Links Mentioned in the Episode: Drink Recipe: Algae Martini Recommended Products DISCLAIMER: Consult your physician before starting any supplement regimen, especially if you are taking any medications, are pregnant or nursing. Algae Omega (pill): Nested Naturals Omega […]

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Self-Care, Episode 33

Taking care of yourself is absolutely critical to being a happy and healthy you.  Especially as moms!  As they say, you can’t pour from an empty cup.  Join us as we talk through a more holistic approach to self-care, going beyond the typical manicure/massage treatments. Although, that’s pretty important too. Self-care Wheel via olgaphoenix.com Links […]

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Raising Good Eaters, Episode 31

Ah, picky eaters. As moms (and dads) it’s something we all desperately want to avoid. Making multiple meals, fights at the dinner table, worrying about nutrition. It’s no fun. On this episode we get into some tips and tricks for raising good, adventurous, healthy eaters – or at least trying to! Announcement: We are switching […]

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Sunscreen, Episode 28

It’s finally spring!  UV rays are going strong no matter what time of year and daily sun protection is essential.  Chemical vs. Physical.  Lotion vs Spray.  The case for not wearing sunscreen – what?!  Let’s discuss! Links Mentioned in the Episode: Drink Recipe: Coconut Lime Mint Cucumber Cooler The case for not wearing sunscreen (not […]

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Healthy Pregnancy, Episode 25

The Crunchy Cocktail Hour is growing! We share an exciting update and talk through how to have the healthiest pregnancy possible (while still treating yourself, of course) and dive into some interesting crunchy pregnancy trends. We also share a few of our own stories from our pregnancies. Links Mentioned in the Episode: Drink Recipe: Pineapple […]

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Health and Happiness Life Hacks with Tami Astorino, Episode 23

Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, we are joined by Tami Astorino as she shares her hacks for sticking to your health and happiness goals. Tami Astorino Tami is a national speaker, yoga instructor, educator and plant-powered nutrition […]

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The Nitty Gritty on Natural Deodorant, Episode 22

Let’s talk all things natural deodorant!  Why should you switch to a natural product?  What ingredients should you avoid?  What happens when you still stink?  We’ll give you our best tips for making the switch and touch on which products are out star favorites! Links mentioned in this episode: Drink Recipe: Blue Hawaiian Our favorites: PiperWai Paste and PiperWai […]

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Things Seen on the Internet, Episode 21

The internet is full of some really bizarre stuff.  Let’s talk about it! Links mentioned in this episode: Drink Recipe: Hibiscus Gin Sour Marijuana Tampons Vagina Alarm Clock Vagina Facial Coconaise Drunk Jelly and Gin and Tonic Marmalade Prosecco Flavored Nail Polish Magnetic Eyelashes Freckle Tattoos   Episode Sponsor: The Princeton Review The Princeton Review’s Homework Help, on-demand […]

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Healthy Workplace, Episode 19

Sitting at a desk all day can be killer for your health. We are always looking for ways to improve our environment and what we consume, but what can we do in an office setting? How can you make your workplace healthier? On this episode, we are joined by Laura Pappas who, in addition to […]

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Medicinal Benefits of Garlic, Episode 18

Garlic is one of the earliest documented medicinal plants in history.  From the ancient Greeks to the Egyptians, and all the way to research studies being conducted today, garlic continues to be a focus for its extraordinary health benefits.  Stick with us as we talk through the history of this wonder plant and some of its […]

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