The Only Healthy Way to Detox, Episode 11

The new year is upon us and it’s a great time to detox and get your body in tip-top shape!  Why do we need to detox?  What does detoxing even mean?  How do we detox?  We’re about to tell you! Links mentioned in this episode: Drink Recipe: Ginger Tumeric Margarita Cooking oils and smoke points […]

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New Years Resolutions, Episode 10

Happy New Year!  Before you set your resolutions for the year, listen in as we set ours and give you our best tips for making those goals stick! Links mentioned in this episode: Drink Recipe: Classic Champagne Cocktail Peloton ($100 off your accessories order with this link) Kombucha Kit Learning Tower 30 Day Yoga Challenge Why I Ditch […]

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Holiday Traditions, Episode 09

How old was Alison when she found out Santa wasn’t real?  Why does Larisa call her tree a “New Years” tree?  Oh – and what are those strange dolls below?  Get cozy and chat holiday traditions with us! Links mentioned in this episode: Drink Recipe: Holiday Sangria Larisa’s holiday gift guide with a healthy spin Boozy advent […]

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Grocery Store Hacks, Episode 08

Who does the grocery shopping in your house?  Brown eggs or white eggs – which one is better?  Where is the garlic capital of the world?  All this and more as Larisa and Alison dive into somewhat unknown, but vitally important, grocery store hacks. Links mentioned in this episode: Drink Recipe: Charred Blood Orange Negroni What produce […]

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The Importance of Sleep, Episode 07

Sleep plays an important role in both physical and mental health.  Just as important as the food you eat and the air you breathe, sleep can positively and negatively impact your health.  So why do we sometimes neglect this need and is it really worth it?  Digging into the facts, Alison attempts to convince Larisa […]

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Healthy Home Remedies, Episode 06

Sometimes a home remedy can be just as effective as a doctor prescribed solution.  Next time you’ve got a case of the sniffles or an upset stomach, give these tried and true home remedies a try!  As a bonus, find out what Larisa’s doing in this picture that her husband calls her “weirdest thing yet.” […]

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Home Remedies and Natural Cures

As conventional healthcare costs continue to rise and as the idea of being more mindful when taking medication becomes more widespread, home remedies have become more appealing.  What if you could use ingredients you already have on hand to tackle a common issue?  You can!  Read on for my recommendations on how to treat a […]

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Tips for a Healthy Thanksgiving, Episode 05

Thanksgiving doesn’t mean you have to let all healthy habits go.  Spice up the holidays with new traditions and get the whole family involved!  Find out how us foreigners (Canadian and Russian) have adapted to American Thanksgiving and hear our best tips for keeping the ultimate food-focused holiday just a tad healthier. Links mentioned in […]

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Ladycamp and the Importance of Female Friendships, Episode 04

Coming to you straight from Cape May, NJ during one of our “ladycamp” trips, we are joined by our besties Karen and Laura to discuss how “ladycamp” came to be, the importance of female friendships, and our best tips for making new bonds and fostering old ones.  Join us for our first episode in our […]

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What Kind of Crunchy Mom Are You?, Episode 03

What kind of crunchy mom are you?  Take the quiz with us to find out! Crunchy: A crunchy mom practices natural living. She is an advocate of natural birth, selective circumcision, not vaccinating, baby wearing, breastfeeding, co-sleeping, cloth diapering, attachment parenting, homeschooling, and organic and green living, etc. Scrunchy: A scrunchy mom wants their child to live […]

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