400 Lbs. to Nutrition Coach and the Keto Diet with Jon Dobzelecki

How does one go from the corporate world to nutritional coaching?  What exactly is the Keto diet and is it good or bad for you?  Plus, stick around to the end to find out Jon’s quirk about brushing his teeth.  All this and more on this week’s episode with special guest Jon Dobzelecki of Performing […]

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The Not So Funny Stuff on Larisa’s Newsfeed

The news you don’t hear is sometimes the most important.  This week we dive into two important ongoing topics that are actively impacting our health. Links mentioned in this episode: Drink Recipe: Pineapple Margarita How Larisa Reads the News: Flipboard – grab the app for Apple or Android and customize to your preferences Nut Milk […]

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Myth of the Multivitamin

Alison FINALLY made Larisa a Bloody Mary! To celebrate we’ve partnered with Stu’s Kitchen to give away Larisa’s favorite Bloody Mary kit to one lucky winner!  Head to our Instagram to enter and scroll to the bottom of this page for an amazing discount across their entire site! Multivitamins are a myth – there we said it!  […]

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Kids Sleep

We all need sleep, but sometimes our kids just won’t get with the program! On this episode, we talk through what’s worked for us and what hasn’t in trying to get some much needed ZZZZs. Links Mentioned in the Episode: Drink Recipe: Blood Orange Martini Products Mentioned: Halo Bassinet Alison’s Sound Machine Favorite Books: Bringing […]

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Algae: Protein of the Future

Is algae the food of the future?  Maybe!  Why would we eat it and why do we care?  Listen in! Links Mentioned in the Episode: Drink Recipe: Algae Martini Recommended Products DISCLAIMER: Consult your physician before starting any supplement regimen, especially if you are taking any medications, are pregnant or nursing. Algae Omega (pill): Nested Naturals Omega […]

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Self-Care

Taking care of yourself is absolutely critical to being a happy and healthy you.  Especially as moms!  As they say, you can’t pour from an empty cup.  Join us as we talk through a more holistic approach to self-care, going beyond the typical manicure/massage treatments. Although, that’s pretty important too. Self-care Wheel via olgaphoenix.com Links […]

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Raising Good Eaters

Ah, picky eaters. As moms (and dads) it’s something we all desperately want to avoid. Making multiple meals, fights at the dinner table, worrying about nutrition. It’s no fun. On this episode we get into some tips and tricks for raising good, adventurous, healthy eaters – or at least trying to! Announcement: We are switching […]

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Sunscreen

It’s finally spring!  UV rays are going strong no matter what time of year and daily sun protection is essential.  Chemical vs. Physical.  Lotion vs Spray.  The case for not wearing sunscreen – what?!  Let’s discuss! Links Mentioned in the Episode: Drink Recipe: Coconut Lime Mint Cucumber Cooler The case for not wearing sunscreen (not […]

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Healthy Pregnancy

The Crunchy Cocktail Hour is growing! We share an exciting update and talk through how to have the healthiest pregnancy possible (while still treating yourself, of course) and dive into some interesting crunchy pregnancy trends. We also share a few of our own stories from our pregnancies. Links Mentioned in the Episode: Drink Recipe: Pineapple […]

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Health and Happiness Life Hacks with Tami Astorino

Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, we are joined by Tami Astorino as she shares her hacks for sticking to your health and happiness goals. Tami Astorino Tami is a national speaker, yoga instructor, educator and plant-powered nutrition […]

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