Look Back at 2017

2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast!  Join us as we delve into our health priorities from 2017 and the trends that were all over that year. Links mentioned in this episode: Drink Recipe: Mocha Cappuccino Martini Natural Deodorants Alison’s Deodorant […]

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Crunchy Daycare with Amy Brady

Deciding to or needing to send your child to daycare can be an incredibly difficult decision, especially when you are trying to create the healthiest environment possible for your child. However, if you choose your school correctly and work closely with the teachers and directors, you will find you can foster not only a healthy […]

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Health Trends of 2018

Jade rolling, collagen, new diets, and more.  Check out our picks for which health trends are taking over 2018!  The question is – which ones are you willing to try? Links mentioned in this episode: Drink Recipe: Grab your favorite beer! Moringa Benefits Hormonal Balance, Digestion, Mood and More Low FODMAP Diet Here’s Why You […]

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The Only Healthy Way to Detox

The new year is upon us and it’s a great time to detox and get your body in tip-top shape!  Why do we need to detox?  What does detoxing even mean?  How do we detox?  We’re about to tell you! Links mentioned in this episode: Drink Recipe: Ginger Tumeric Margarita Cooking oils and smoke points […]

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New Years Resolutions

Happy New Year!  Before you set your resolutions for the year, listen in as we set ours and give you our best tips for making those goals stick! Links mentioned in this episode: Drink Recipe: Classic Champagne Cocktail Peloton ($100 off your accessories order with this link) Kombucha Kit Learning Tower 30 Day Yoga Challenge Why I Ditch […]

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Holiday Traditions

How old was Alison when she found out Santa wasn’t real?  Why does Larisa call her tree a “New Years” tree?  Oh – and what are those strange dolls below?  Get cozy and chat holiday traditions with us! Links mentioned in this episode: Drink Recipe: Holiday Sangria Larisa’s holiday gift guide with a healthy spin Boozy advent […]

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Grocery Store Hacks

Who does the grocery shopping in your house?  Brown eggs or white eggs – which one is better?  Where is the garlic capital of the world?  All this and more as Larisa and Alison dive into somewhat unknown, but vitally important, grocery store hacks. Links mentioned in this episode: Drink Recipe: Charred Blood Orange Negroni What produce […]

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The Importance of Sleep

Sleep plays an important role in both physical and mental health.  Just as important as the food you eat and the air you breathe, sleep can positively and negatively impact your health.  So why do we sometimes neglect this need and is it really worth it?  Digging into the facts, Alison attempts to convince Larisa […]

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Healthy Home Remedies

Sometimes a home remedy can be just as effective as a doctor prescribed solution.  Next time you’ve got a case of the sniffles or an upset stomach, give these tried and true home remedies a try!  As a bonus, find out what Larisa’s doing in this picture that her husband calls her “weirdest thing yet.” […]

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Home Remedies and Natural Cures

As conventional healthcare costs continue to rise and as the idea of being more mindful when taking medication becomes more widespread, home remedies have become more appealing.  What if you could use ingredients you already have on hand to tackle a common issue?  You can!  Read on for my recommendations on how to treat a […]

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