Crunchy Gift Guide 2018, Episode 42

Looking for a healthy spin on your gifts this year?  We’re talking through our favorites and going off on random tangents! Links mentioned in this episode: What we’re drinking: Two Roads Lil Heaven Session IPA  Kitchen Gifts Chef’s Knife or other high quality knife Sidebar: How to sharpen a knife with a coffee cup Le Creuset Enameled […]

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The Itchy and Scratchy Show All About Eczema, Episode 41

There are endless creams, ointments and treatments for eczema that can have some serious side effects. On this episode, we dig into those treatments and as well as some more holistic alternatives while sharing our personal experiences with eczema. DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and […]

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400 Lbs. to Nutrition Coach and the Keto Diet with Jon Dobzelecki, Episode 40

How does one go from the corporate world to nutritional coaching?  What exactly is the Keto diet and is it good or bad for you?  Plus, stick around to the end to find out Jon’s quirk about brushing his teeth.  All this and more on this week’s episode with special guest Jon Dobzelecki of Performing […]

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The Not So Funny Stuff on Larisa’s Newsfeed, Episode 39

The news you don’t hear is sometimes the most important.  This week we dive into two important ongoing topics that are actively impacting our health. Links mentioned in this episode: Drink Recipe: Pineapple Margarita How Larisa Reads the News: Flipboard – grab the app for Apple or Android and customize to your preferences Nut Milk […]

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Myth of the Multivitamin, Episode 38

Alison FINALLY made Larisa a Bloody Mary! To celebrate we’ve partnered with Stu’s Kitchen to give away Larisa’s favorite Bloody Mary kit to one lucky winner!  Head to our Instagram to enter and scroll to the bottom of this page for an amazing discount across their entire site! Multivitamins are a myth – there we said it!  […]

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Greening Up Our Skincare Routine, Episode 37

After our last skincare episode, Larisa did a deep-dive on Alison’s skincare to assess how clean and green the ingredients were. Spoiler alert: they needed some work. Tune in to see what she’s changed and how she’s liking it! Links mentioned in this episode: * Larisa approved products NOTE: Not all products are genuine when […]

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Larisa Begs Alison to Stop Using Teflon & More, Episode 36

All cookware isn’t created equal.  Listen in as we break down the pros and cons of the most common types of cookware and as Larisa gives her best shot at prying the non-stick pans out of Alison’s hands. Links Mentioned in the Episode: Drink Recipe: Peach Bellini Follow us on social (Instagram, Facebook) to check […]

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Kids Sleep, Episode 35

We all need sleep, but sometimes our kids just won’t get with the program! On this episode, we talk through what’s worked for us and what hasn’t in trying to get some much needed ZZZZs. Links Mentioned in the Episode: Drink Recipe: Blood Orange Martini Products Mentioned: Halo Bassinet Alison’s Sound Machine Favorite Books: Bringing […]

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Algae: Protein of the Future, Episode 34

Is algae the food of the future?  Maybe!  Why would we eat it and why do we care?  Listen in! Links Mentioned in the Episode: Drink Recipe: Algae Martini Recommended Products DISCLAIMER: Consult your physician before starting any supplement regimen, especially if you are taking any medications, are pregnant or nursing. Algae Omega (pill): Nested Naturals Omega […]

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Self-Care, Episode 33

Taking care of yourself is absolutely critical to being a happy and healthy you.  Especially as moms!  As they say, you can’t pour from an empty cup.  Join us as we talk through a more holistic approach to self-care, going beyond the typical manicure/massage treatments. Although, that’s pretty important too. Self-care Wheel via olgaphoenix.com Links […]

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