Sunscreen, Episode 28

It’s finally spring!  UV rays are going strong no matter what time of year and daily sun protection is essential.  Chemical vs. Physical.  Lotion vs Spray.  The case for not wearing sunscreen – what?!  Let’s discuss! Links Mentioned in the Episode: Drink Recipe: Coconut Lime Mint Cucumber Cooler The case for not wearing sunscreen (not […]

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Crunchy on a Budget: Grocery Store Edition, Episode 27

Is eating healthy expensive or is eating unhealthy cheap?  Either way, we all could stand to lose a few dollars off our grocery bill!  Stick with us as we talk through our best tips for getting the most health for your buck while roaming the grocery store isles. Links Mentioned in the Episode: Drink Recipe: […]

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Food Allergies, Episode 26

Food allergies are serious business, especially in small children. Alison shares the highs and lows of managing her daughter’s allergies and what has worked for her family. Links Mentioned in the Episode: Drink Recipe: Moscow Mule, Mocktail Series Top 8 Allergens: milk eggs peanuts soy wheat tree nuts (such as walnuts and cashews) fish shellfish […]

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Healthy Pregnancy, Episode 25

The Crunchy Cocktail Hour is growing! We share an exciting update and talk through how to have the healthiest pregnancy possible (while still treating yourself, of course) and dive into some interesting crunchy pregnancy trends. We also share a few of our own stories from our pregnancies. Links Mentioned in the Episode: Drink Recipe: Pineapple […]

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All About Coffee, Episode 24

On a daily basis, 2.25 billion cups of coffee are consumed worldwide.  Let’s dig into one of the world’s most popular beverages and talk through the good, the bad, and the delicious. Links Mentioned in the Episode: Drink Recipe: Toasted Marshmallow Coffee Martini Acrylamide in the news Proposition 65 Coffee consumption and increased metabolism Coffee […]

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Health and Happiness Life Hacks with Tami Astorino, Episode 23

Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, we are joined by Tami Astorino as she shares her hacks for sticking to your health and happiness goals. Tami Astorino Tami is a national speaker, yoga instructor, educator and plant-powered nutrition […]

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The Nitty Gritty on Natural Deodorant, Episode 22

Let’s talk all things natural deodorant!  Why should you switch to a natural product?  What ingredients should you avoid?  What happens when you still stink?  We’ll give you our best tips for making the switch and touch on which products are out star favorites! Links mentioned in this episode: Drink Recipe: Blue Hawaiian Our favorites: PiperWai Paste and PiperWai […]

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Things Seen on the Internet, Episode 21

The internet is full of some really bizarre stuff.  Let’s talk about it! Links mentioned in this episode: Drink Recipe: Hibiscus Gin Sour Marijuana Tampons Vagina Alarm Clock Vagina Facial Coconaise Drunk Jelly and Gin and Tonic Marmalade Prosecco Flavored Nail Polish Magnetic Eyelashes Freckle Tattoos   Episode Sponsor: The Princeton Review The Princeton Review’s Homework Help, on-demand […]

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Beauty Home Remedies, Episode 20

Not every beauty secret comes pre-packaged from the store!  Hang with us this week as we talk through beauty remedy recipes using ingredients already found in your kitchen. Links mentioned in this episode: Drink Recipe: Bourbon Pear Cider Coconut Oil Coconut oil is not recommended as a face moisturizer due to the fact that it is 4/5 on […]

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Healthy Workplace with Laura Pappas, Episode 19

Sitting at a desk all day can be killer for your health. We are always looking for ways to improve our environment and what we consume, but what can we do in an office setting? How can you make your workplace healthier? On this episode, we are joined by Laura Pappas who, in addition to […]

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