Healthy Workplace with Laura Pappas, Episode 19

Sitting at a desk all day can be killer for your health. We are always looking for ways to improve our environment and what we consume, but what can we do in an office setting? How can you make your workplace healthier? On this episode, we are joined by Laura Pappas who, in addition to […]

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Medicinal Benefits of Garlic, Episode 18

Garlic is one of the earliest documented medicinal plants in history.  From the ancient Greeks to the Egyptians, and all the way to research studies being conducted today, garlic continues to be a focus for its extraordinary health benefits.  Stick with us as we talk through the history of this wonder plant and some of its […]

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Look Back at 2017, Episode 17

2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast!  Join us as we delve into our health priorities from 2017 and the trends that were all over that year. Links mentioned in this episode: Drink Recipe: Mocha Cappuccino Martini Natural Deodorants Alison’s Deodorant […]

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Makeup Routines, Episode 16

There is nothing quite as fun as feeling absolutely fabulous, dolled up and and looking great. Makeup can be so much fun, but when you are wanting to live a greener lifestyle, you start to take a closer look at what is in your products. This is the first step in that process for us, […]

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Skincare Routines, Episode 15

Makeup is temporary, your skin is forever and beautiful skin is a lifelong process.  Listen in as we discuss our process, our products, and what changes we want to make in the future. Links mentioned in this episode: * Larisa approved products NOTE: Not all products are genuine when purchased through Amazon. All products below […]

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Crunchy Daycare, Episode 14

Deciding to or needing to send your child to daycare can be an incredibly difficult decision, especially when you are trying to create the healthiest environment possible for your child. However, if you choose your school correctly and work closely with the teachers and directors, you will find you can foster not only a healthy […]

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Health Trends of 2018, Episode 13

Jade rolling, collagen, new diets, and more.  Check out our picks for which health trends are taking over 2018!  The question is – which ones are you willing to try? Links mentioned in this episode: Drink Recipe: Grab your favorite beer! Moringa Benefits Hormonal Balance, Digestion, Mood and More Low FODMAP Diet Here’s Why You […]

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Hair Health, Episode 12

We all want those beautiful, long, flowing locks from shampoo commercials, but for most of us, that’s just not a reality. But we can all strive to have our healthiest hair possible. What can you do to get healthy, strong hair? Can you improve hair growth after a period of loss? Listen in! Links Mentioned […]

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The Only Healthy Way to Detox, Episode 11

The new year is upon us and it’s a great time to detox and get your body in tip-top shape!  Why do we need to detox?  What does detoxing even mean?  How do we detox?  We’re about to tell you! Links mentioned in this episode: Drink Recipe: Ginger Tumeric Margarita Cooking oils and smoke points […]

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New Years Resolutions, Episode 10

Happy New Year!  Before you set your resolutions for the year, listen in as we set ours and give you our best tips for making those goals stick! Links mentioned in this episode: Drink Recipe: Classic Champagne Cocktail Peloton ($100 off your accessories order with this link) Kombucha Kit Learning Tower 30 Day Yoga Challenge Why I Ditch […]

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