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Sleep plays an important role in both physical and mental health.  Just as important as the food you eat and the air you breathe, sleep can positively and negatively impact your health.  So why do we sometimes neglect this need and is it really worth it?  Digging into the facts, Alison attempts to convince Larisa to get more sleep.

Links mentioned in this episode:

• Drink Recipe: Kir Royale
• Top 10 Foods Highest in Tryptophan
• 7 Foods That Could Boost Your Serotonin
• Why is sleep important?
• 11 Surprising Health Benefits of Sleep
• If you’re going to supplements, try these:
  • Valerian Root
  • Melatonin
  • Sleep Optimizer (a triple threat which includes valerian root, melatonin, and tryptophan)

DISCLAIMER: Please be mindful to discuss any long-term use of sleep supplements with a medical professional.