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We are freshly back from Ladycamp!  We are chatting takeaways from our experience and talking all about how we plan to battle tick and mosquito season – in the healthiest way possible!

Links Mentioned in the Episode:

• Drink Recipe: Spicy Margarita
• Rise Gatherings
  • Beyonce Yoga Experience (Philadelphia, PA)
  • plantbasedblonde
  • Ladycamp Podcast Episodes
    • Episode 4: Ladycamp and the Importance of Female Friendships
    • Episode 23: Health and Happiness Life Hacks with Tami Astorino
• CDC Zika Map

• DEET Alternatives
  • (Larisa Recommended) Picaridin – Comes in a max concentration of 20% to give 8 hours of protection.  Known to be more effective on flies than DEET and comparable to DEET in general without the same side effects.
  • IR3535 – Comes in 10 – 30% concentrations for 8 hours of protection.  May be slightly less effective than DEET, but has shown few adverse events except that it can be irritating to the eyes.
  • Oil of Lemon Eucalyptus – Chemically synthesized version of lemon eucalyptus oil.  This is not an essential oil.  Usually in a concentration of about 30% for approximately 6 hours of protection.  Many people have skin reactions to this – I recommend just staying away.
  • (Larisa Recommended) Essential Oils – Studies have shown that geranium oil alone or in combination with other essential oils is comparable to DEET.  IMPORTANT: Essential oil blends will need to be re-applied often.
• Recommended Products
  • Sawyer Picaridin
  • Dr. Frenchy Essential Oil Blends – Use code LARISA for 10% off your order
    • If you need mosquito and general bug protection, try Nosquitos.  This contains a blend of essential oils, including Catnip and Neem Oils.  DOG SAFE!  Never use essential oils on cats!  You will need to re-apply this about every 2 hours. For maximum essential oils safety, Nosquitos comes in baby, kids 2+, or adult versions, and in rollers or sprays. Rollers are a very convenient way to apply to clean skin, while sprays are better if you’re already sandy or sweaty.
    • If you need tick protection, try Ticked-Off. Contains a blend of essential oils, including geranium and kunzea oil.  DOG SAFE! You will need to re-apply this about every 2 hours. Ticked-Off comes in a spray for either kids 2+ or adults.
    • Clean and soothe existing bites by massaging the bug bites roller in after removing a tick to kill the germs, or rub on mosquitoes bites to calm the itch and help prevent welts.
  • DIY Dr. Frenchy, Ph.D Recipes

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