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2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast! Join us as we delve into our health priorities from 2017 and the trends that were all over that year.
Links mentioned in this episode:
- Drink Recipe: Mocha Cappuccino Martini
- Natural Deodorants
- Recommended Collagens:
- Vital Proteins Beef Collagen Peptides (liquid soluble)
- Vital Proteins Beef Gelatin (gels in cold water for gummies or other snacks)
- Vital Proteins Marine Collagen (more sustainable than beef)
- Recommended Bone Broth:
- Recipes: Slow Cooker and Instant Pot
- Places to buy it: Chicken Bone Broth and Beef Bone Broth
- Bulletproof Coffee
- Sunrise Alarm Clock
- At-home testing with Everlywell
- InstantPot
- Larisa’s Instant Pot Facebook Community: Instapotamus
- Adaptogens
- Larisa’s post on Rise Gathering (aka Ladycamp)
- Intermittent Fasting
Episode Sponsor: Rise Gathering
Rise Gathering is an annual, women’s only, weekend retreat in the Pocono Mountains. Rise offers an opportunity to disconnect and immerse yourself in the beautiful surroundings, attend a range of workshops from empowerment, to palm reading to yoga and connect with some fabulous women.
We want to see you there!
Rise Gathering Weekend 2018 takes place May 18 – May 20th at the beautiful lake front property of Trail’s End Camp, located in the Pocono Mountains of Pennsylvania, about 2 hours driving distance from NYC and Philadelphia.
All activities, meals, and accommodations are included and you can select private or shared accommodations. The biggest thing that’s included? Time for just you.
Come join us! Exclusively for Crunchy Cocktail Listeners, you can get $50 off your ticket price by using the code CRUNCHY at checkout at risegatherings.com.
