Odds and Ends 5/1/2020

  1. Suncreen… Even though it feels like we are stuck inside all day long, it’s still important to make sure you’re protecting your skin. Take a listen to our Sunscreen episode where we talk all about physical vs chemical sunscreen (hint: go physicial!).
  2. Cauliflower Gives you Wings… Want to satisfy your wing craving with a healthy alternative? Do not miss trying cauliflower “wings!” Yes, yes I know, it’s not the same. But, it tastes so darn good, satisfies that hot sauce craving, and is literally a meal by itself. Don’t let the cauliflower of it all mess with your mind. Serve these up like you would wings and with your favorite dipping sauce!
  3. Say it with me, mantras… Earlier this week we talked about mantras for dealing with tantrums, but mantras can be helpful in many aspects of life… and apparently they work.  Feeling stressed in these crazy times? Try this one: ‘This is only temporary’.
  4. Sheet on Sheet on Sheet… Want to change your sheets more frequently and eliminate having to fold and put away sheets?  The newest hack heard round the web is putting on multiple fitted sheets onto your bed at a time and removing the top one when it’s dirty.  Would you or wouldn’t you?  Genius or gross?
  5. xoxo Gossip Girl… finished up all the new hits? Why not revisit one of your old favorites! Rewatching Gossip Girl, Full House or Gilmore Girls can take you back and relieve a bit of stress.  
  6. Vegan, Plant-Based, Vegetarian, Oh My… Just so we’re clear… A vegan lifestyle excludes all animal products including eggs, dairy, meat, poultry and fish.  A vegetarian lifestyle excludes meat, poultry, and fish, but does include eggs and dairy.  A plant-based lifestyle (the closest to Larisa’s heart) prioritizes (about 80%) whole plant foods but does not necessarily have to exclude any nutrient or food group.
  7. Stretch it Out… Finding time to workout may be a challenge, and being in the house all the time means we are sitting more than we are used to. Next time you’re down on the floor with the kids or catching up on a show, try out these stretches for long-term sitters. Bonus: your kids will likely follow your lead!
  8. Closet Staples… Oh Amazon, you are the gift that keeps on giving!  If you love Target tanks, but hate how they unravel at the bottom after a few washes, check out these tanks from Amazon (recommend sizing down a size).  They are slightly thicker and look amazing with anything from high-waisted jeans to paired with yoga pants.  And speaking of yoga pants… these leggings are the holy grail of comfort and they look amazing on (run true to size).  Trust me… get a pair (or two).
  9. C is the Letter of the Day…  Did you catch the CNN/Sesame Street COVID 19 Town Hall last week? CNN correspondents and your Sesame Street faves partnered to help explain the current situation to kids including wearing masks, social distancing and other restrictions. Bit of a warning: while a great resource, if your kids are younger and aren’t feeling too stressed by the whole situation, it might be a bit of information overload. 
  10. Sticker Me Happy… Have you discovered Sticker Puzzle and Paint by Sticker books?  These are perfect for quiet time, rainy days, and for the kids to work on sitting next to you while you’re on a conference call.  Just ordered the twins another set!

Hello Tushy

Come on, admit it.  You’ve thought about it… even before quarantine set in and we started to worry about toilet paper shortages.  Is there a better time to finally pull the trigger on a bidet?  Not only can you stop scrambling on how long your toilet paper arsenal will hold you over, but you’ll feel so good about your environmental footprint.  Save trees.  Save water.  Save your butt. Save your planet.  Head to Hello Tushy and use code TUSHY5OFF for $5 off existing sale prices.

Here’s what you missed on social this week:

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Ugh tantrums. 😫 Is it just me or have they been worse and more frequent now that we aren’t leaving the house? The truth is, there is no magic wand (unfortunately 😒). Tantrums are an age appropriate way for toddlers to express how they are feeling. But man are they rough on us! I thought I’d share some of my favorite mantras that we use when my kids are losing their cool, and some I use for myself to help keep my cool! 💕 𝗖𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁: to start this, as my daughter was ending a tantrum we had her feel her heart to see how it was racing and taught her to focus on it, take deep breaths and feel it calm. 💕 𝗨𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘄𝗼𝗿𝗱𝘀: when not in full tantrum mode, we work on the words to describe feelings. Still working on using them in the heat of the moment. 😉 💕 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁𝘀: usually a tantrum is kicked off by something that is on her list (see previous post) so we anchor back to that a lot. 💕 𝗜’𝗺 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆: just being present does wonders. Mantras for me 💕𝗕𝗲 𝗵𝗲𝗿 𝗰𝗮𝗹𝗺 💕𝗬𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗮𝗱𝘂𝗹𝘁 💕𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗲𝗿 𝗮𝗴𝗲, 𝗻𝗼𝘁 𝗵𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 (i.e., she won’t always be this way) 💕 𝗦𝗮𝗺𝗲 𝘁𝗲𝗮𝗺: to my spouse when one or both of us feel like we are going to lose it What mantras or phrases do you use to help tantrums?

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