Blackberry Rosemary Sparkler

Ingredients 1 tablespoon Rosemary Simple Syrup 2-3 Blackberries 4 ounces club soda Instructions Muddle the blackberries, the rosemary simple syrup, and a few rosemary leaves at the bottom of a glass Add mixture to a champagne flute Top off with club soda Optional: add 1/2 ounce of vodka and replace club soda with prosecco

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Ladycamp Recap and Bug Season

We are freshly back from Ladycamp!  We are chatting takeaways from our experience and talking all about how we plan to battle tick and mosquito season – in the healthiest way possible! Links Mentioned in the Episode: Drink Recipe: Spicy Margarita Rise Gatherings Beyonce Yoga Experience (Philadelphia, PA) plantbasedblonde Ladycamp Podcast Episodes Episode 4: Ladycamp and […]

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Spicy Margarita

Ingredients Himalayan Sea Salt For rim Old bay seasoning For rim 2 Limes 1/2 ounce pineapple juice 2 ounces club soda 1 Jalepeno Instructions Rim a lowball glass with a mixture of Old Bay and Himalayan sea salt Fill the glass with ice Add the juice of two limes to the glass Add pineapple juice and two slices of jalapeno Top off with […]

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Beauty Products: Bodycare

We’ve talked skincare, we’ve talked about makeup, but what about the rest of us? On this episode, we go head to toe and share our favorite products for bodycare. Links Mentioned in the Episode: * Larisa approved products NOTE: Not all products are genuine when purchased through Amazon. All products below are linked to authorized […]

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Mint Mojito

Ingredients handful Mint Leaves 1 teaspoon Raw sugar 1 ounce lime juice club soda Instructions Muddle the mint and sugar at the bottom of a high-ball glass Fill the high-ball with ice Add the lime juice and fill with club soda Stir until well combined Garnish with mint leaves or a slice of lime Optional: add 1 ounce of white […]

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Sunscreen

It’s finally spring!  UV rays are going strong no matter what time of year and daily sun protection is essential.  Chemical vs. Physical.  Lotion vs Spray.  The case for not wearing sunscreen – what?!  Let’s discuss! Links Mentioned in the Episode: Drink Recipe: Coconut Lime Mint Cucumber Cooler The case for not wearing sunscreen (not […]

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Coconut Cucumber Mint Lime Cooler

Ingredients 4-5 Mint Leaves 1 tablespoon lime juice 3 cups coconut water 1 small Cucumber 1 ounce Tonic water Instructions Thinly slice the cucumber Muddle the mint leaves at the bottom of a high-ball glass Leaving the mint leaves in the glass, fill the glass with ice Add the lime, coconut water, tonic water and a few cucumber slices to the glass Using […]

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Crunchy on a Budget: Grocery Store Edition

Is eating healthy expensive or is eating unhealthy cheap?  Either way, we all could stand to lose a few dollars off our grocery bill!  Stick with us as we talk through our best tips for getting the most health for your buck while roaming the grocery store isles. Links Mentioned in the Episode: Drink Recipe: […]

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Watermelon Margarita

Ingredients 2 cups cut-up watermelon 1/2 ounce lime juice 1/2 cup sparkling water Instructions Add the watermelon chunks and lime juice to a blender Blend until smooth Add to a margarita glass and top off with sparkling water, mix until well combined Garnish with a lime wedge Want to kick it up a notch: Add salt or sugar to the rim. […]

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Food Allergies

Food allergies are serious business, especially in small children. Alison shares the highs and lows of managing her daughter’s allergies and what has worked for her family. Links Mentioned in the Episode: Drink Recipe: Moscow Mule, Mocktail Series Top 8 Allergens: milk eggs peanuts soy wheat tree nuts (such as walnuts and cashews) fish shellfish […]

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