Barbotage

Ingredients 1/2 ounce Brandy 1/2 ounce Grand Marnier Dry Champagne or Sparkling Wine Instructions Add the brandy and Grand Marnier to a champagne flute Fill the remainder of the glass with champagne Optional: Garnish with a twist of lemon

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Crunchy Daycare, Episode 14

Deciding to or needing to send your child to daycare can be an incredibly difficult decision, especially when you are trying to create the healthiest environment possible for your child. However, if you choose your school correctly and work closely with the teachers and directors, you will find you can foster not only a healthy […]

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White Cranberry Martini

Ingredients 4 ounces Vodka 2 ounces White Cranberry Juice 2 Limes juiced 1 ounce Rosemary Simple Syrup Instructions Make the Rosemary Simple Syrup and allow to cool Add all ingredients to a cocktail shaker with ice Shake until well blended Distribute evenly in martini glasses Add frozen or fresh cranberries or a lime for garnish

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Health Trends of 2018, Episode 13

Jade rolling, collagen, new diets, and more.  Check out our picks for which health trends are taking over 2018!  The question is – which ones are you willing to try? Links mentioned in this episode: Drink Recipe: Grab your favorite beer! Moringa Benefits Hormonal Balance, Digestion, Mood and More Low FODMAP Diet Here’s Why You […]

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Hair Health, Episode 12

We all want those beautiful, long, flowing locks from shampoo commercials, but for most of us, that’s just not a reality. But we can all strive to have our healthiest hair possible. What can you do to get healthy, strong hair? Can you improve hair growth after a period of loss? Listen in! Links Mentioned […]

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Blackberry Whiskey Sour

Ingredients 2 ounces Whiskey Like Jack Daniels 1 ounce Fresh Lemon Juice 1/2 cup Fresh Blackberries 2 Lemon wedges Instructions Split the blackberries between two rocks glasses Split the lemon juice between the two glasses Muddle the blackberries with the lemon juice Add either a large square/circle ice cube to each glass, or fill with regular sized ice cubes Add 1 ounce of […]

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The Only Healthy Way to Detox, Episode 11

The new year is upon us and it’s a great time to detox and get your body in tip-top shape!  Why do we need to detox?  What does detoxing even mean?  How do we detox?  We’re about to tell you! Links mentioned in this episode: Drink Recipe: Ginger Tumeric Margarita Cooking oils and smoke points […]

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Ginger Tumeric Margarita

Ingredients 3-4 Mint Leaves 2 ounce Ginger Turmeric Simple Syrup See above 4 ounces Tequila 1 ounce lime juice Instructions Rip apart two of the mint leaves and add to a cocktail shaker Add the Ginger Turmeric Simple Syrup, Tequila and Lime Juice to the cocktail shaker with ice and shake until well combined. Rim two rocks glasses with a combination of ancho […]

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New Years Resolutions, Episode 10

Happy New Year!  Before you set your resolutions for the year, listen in as we set ours and give you our best tips for making those goals stick! Links mentioned in this episode: Drink Recipe: Classic Champagne Cocktail Peloton ($100 off your accessories order with this link) Kombucha Kit Learning Tower 30 Day Yoga Challenge Why I Ditch […]

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Classic Champagne Cocktail

Ingredients 2 Sugar Cubes I suggest Sugar in the Raw Dash Angostura Bitters Dry Champagne or Sparkling Wine Instructions Soak each of the sugar cubes in Angostura Bitters and add one to each champagne flute Fill the glass 3/4 full with champagne Garnish with a twist of lemon

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