Crunchy on a Budget: Grocery Store Edition

Is eating healthy expensive or is eating unhealthy cheap?  Either way, we all could stand to lose a few dollars off our grocery bill!  Stick with us as we talk through our best tips for getting the most health for your buck while roaming the grocery store isles. Links Mentioned in the Episode: Drink Recipe: […]

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Watermelon Margarita

Ingredients 2 cups cut-up watermelon 1/2 ounce lime juice 1/2 cup sparkling water Instructions Add the watermelon chunks and lime juice to a blender Blend until smooth Add to a margarita glass and top off with sparkling water, mix until well combined Garnish with a lime wedge Want to kick it up a notch: Add salt or sugar to the rim. […]

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Food Allergies

Food allergies are serious business, especially in small children. Alison shares the highs and lows of managing her daughter’s allergies and what has worked for her family. Links Mentioned in the Episode: Drink Recipe: Moscow Mule, Mocktail Series Top 8 Allergens: milk eggs peanuts soy wheat tree nuts (such as walnuts and cashews) fish shellfish […]

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Healthy Pregnancy

The Crunchy Cocktail Hour is growing! We share an exciting update and talk through how to have the healthiest pregnancy possible (while still treating yourself, of course) and dive into some interesting crunchy pregnancy trends. We also share a few of our own stories from our pregnancies. Links Mentioned in the Episode: Drink Recipe: Pineapple […]

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Pineapple Fizz

Ingredients 3 ounces pineapple juice 1 teaspoon lime juice 3 ounces Tonic water Instructions Add the pineapple and lime juice to a champagne flute Top off with tonic water Garnish with pineapple or lime Optional: Replace tonic water with sparkling wine.

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All About Coffee

On a daily basis, 2.25 billion cups of coffee are consumed worldwide.  Let’s dig into one of the world’s most popular beverages and talk through the good, the bad, and the delicious. Links Mentioned in the Episode: Drink Recipe: Toasted Marshmallow Coffee Martini Acrylamide in the news Proposition 65 Coffee consumption and increased metabolism Coffee […]

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Toasted Marshmallow Coffee Martini

Ingredients cup black coffee 1 ounce Kahlua 1 ounce Vodka 2 Marshmallows Instructions Optional: right after you brew the hot coffee, add a marshmallow and let it melt. Fill a cocktail shaker with ice. Add the coffee, kahlua and vodka to the cocktail shaker and shake until while combined. Carefully roast marshmallow over an open flame. Pour cocktail shaker into brandy […]

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Health and Happiness Life Hacks with Tami Astorino

Everyone strives to live a healthier and happier life, but often life’s responsibilities can get in the way of our goals. On this episode, we are joined by Tami Astorino as she shares her hacks for sticking to your health and happiness goals. Tami Astorino Tami is a national speaker, yoga instructor, educator and plant-powered nutrition […]

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Kombucha Negroni

Ingredients 1 ounce Gin 1 ounce Campari 3 ounces Kombucha splash lime juice club soda Instructions Fill a highball glass with ice Add the gin, Campari, Kombucha and lime juice to the glass Stir using a long cocktail spoon Add club soda to taste and stir Garnish with an orange slice and enjoy!

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