Raising Good Eaters

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Ah, picky eaters. As moms (and dads) it’s something we all desperately want to avoid. Making multiple meals, fights at the dinner table, worrying about nutrition. It’s no fun. On this episode we get into some tips and tricks for raising good, adventurous, healthy eaters – or at least trying to!

Announcement: We are switching to an every other week release schedule. Miss us? Head over to Instagram or Facebook!

Links Mentioned in the Episode:

Drink Recipe: Blackberry Rosemary Sparkler
Alison’s book recommendations:
Larisa’s recommendation: Wholesomebabyfood.com
Non-dairy sources of calcium:
- Sardines
- Edamame
- Tofu
- Broccoli/Broccoli Rabe
- Leafy Greens
- Black eyed peas
- White beans
- Sesame Seeds
- Non-dairy milks (often)
- Butternut squash
Foods to avoid in the first year:
- Honey
- Choking hazards (raw vegetables, popcorn, grapes, nuts, etc.)
- Refined grains (think white starchy carbs)
- Foods that family members are allergic to
- Water (until 6 months)
- Fruit Juices (we avoid these all together)
- Too much salt
Health and Happiness Life Hacks with Tami Astorino: Episode 23

Episode Sponsor: Prep Dish

The hardest part about cooking for a family? Figuring out what to make! Prep Dish takes the guesswork out of ‘What’s for Dinner?’.

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The amazing Prep Dish founder, Allison is offering our listeners a free 2-week trial to try it out. Check out Prepdish.com/CRUNCHY for this amazing deal!

Give Prep Dish a try and be prepared to love cooking again!