Taking care of yourself is absolutely critical to being a happy and healthy you. Especially as moms! As they say, you can’t pour from an empty cup. Join us as we talk through a more holistic approach to self-care, going beyond the typical manicure/massage treatments. Although, that’s pretty important too.
Self-care Wheel via olgaphoenix.com
Links Mentioned in the Episode:
- Drink Recipe: Coconut Slushie
- Larisa’s Book Recommendation on not being the ‘yelly mom’: Peaceful Parent, Happy Kids
- The Mom Hour: More Than Mom Episode on Hobbies
- Healthy Workplace: Crunchy Cocktail Hour, Episode 19
- Blank self care wheel
Sponsor Spotlight: Young Woodworkers
Young Woodworkers makes it easy for your kids to become makers and builders with their all-in-one woodworking kits for kids ages 7-12. This is a great way to get kids off the screens and into a satisfying project this summer! We’ve partnered with Young Woodworkers to offer big savings on your first shipment. You’ll pay only $9.99 plus postage and processing for the first kit — a 50% discount! Just visit youngwoodworkers.com/crunchy.