Black Bean Brownies

I’m going to go out on a limb and actually call these healthy brownies!  On nights I crave something sweet after dinner I normally opt for some fruit with a few chocolate chips.  On other nights, I crave some gooey chocolatey goodness!  Compared to an average recipe these are lower in fat and sugar and […]

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The Itchy and Scratchy Show All About Eczema, Episode 41

There are endless creams, ointments and treatments for eczema that can have some serious side effects. On this episode, we dig into those treatments and as well as some more holistic alternatives while sharing our personal experiences with eczema. DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and […]

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The Last Word

Ingredients 1 oz gin (my go to is Hendricks) 1 oz cherry liqueur (opt for one not made with maraschino cherries!) 1 oz Green Chartreuse 1 oz lime juice Instructions Fill cocktail shaker with ice Add all ingredients and shake until well combined Strain into coupe glass (think old school champagne flute) or martini glass […]

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400 Lbs. to Nutrition Coach and the Keto Diet with Jon Dobzelecki, Episode 40

How does one go from the corporate world to nutritional coaching?  What exactly is the Keto diet and is it good or bad for you?  Plus, stick around to the end to find out Jon’s quirk about brushing his teeth.  All this and more on this week’s episode with special guest Jon Dobzelecki of Performing […]

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The Not So Funny Stuff on Larisa’s Newsfeed, Episode 39

The news you don’t hear is sometimes the most important.  This week we dive into two important ongoing topics that are actively impacting our health. Links mentioned in this episode: Drink Recipe: Pineapple Margarita How Larisa Reads the News: Flipboard – grab the app for Apple or Android and customize to your preferences Nut Milk […]

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Pineapple Margarita

Ingredients 1 ounce tequila 4 ounces pineapple juice 1/2 ounce fresh lime juice 1/2 triple sec or Cointreau Instructions Fill cocktail shaker with ice Add all ingredients and shake until well combined Rub rim of margarita glass or low-ball glass with lime wedge and coat with salt Add ice to glass Strain cocktail shaker into […]

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Myth of the Multivitamin, Episode 38

Alison FINALLY made Larisa a Bloody Mary! To celebrate we’ve partnered with Stu’s Kitchen to give away Larisa’s favorite Bloody Mary kit to one lucky winner!  Head to our Instagram to enter and scroll to the bottom of this page for an amazing discount across their entire site! Multivitamins are a myth – there we said it!  […]

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Stu’s Bloody Mary

I did it, I FINALLY made Larisa a Bloody Mary! My husband is very picky with his Bloody Marys and he even said this may be his new favorite. Pardon me while I toot my own horn! We had to share, so we’ve partnered with Stu’s Kitchen to give away Larisa’s favorite Bloody Mary kit to one […]

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Greening Up Our Skincare Routine, Episode 37

After our last skincare episode, Larisa did a deep-dive on Alison’s skincare to assess how clean and green the ingredients were. Spoiler alert: they needed some work. Tune in to see what she’s changed and how she’s liking it! Links mentioned in this episode: * Larisa approved products NOTE: Not all products are genuine when […]

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Cucumber Gimlet

Ingredients 4-5 cucumber  slices 1 ounces gin 1/2 ounce fresh lime juice 2 ounces tonic water 1 thin cucumber or lime for garnish Instructions Finely mince the cucumber (or you can add to a food processer) Add the minced cucumber, gin, and lime juice to a cocktail shaker Shake until well combined Pour into a martini […]

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